GET FIT WITH VIP FITNESS
Change Your Life
Ready to achieve your dream goals, check out my different plans below which you will get instant access when purchased or fill in my pre application form to find more information about my online 1.2.1 coaching services.
ONLINE 1.2.1 COACHING
Accountability and support 24/7
All programs are personalised to your goals, equipment and needs. There is no restrictive eating plans, you will receive a calorie and macro goals as well as education on nutrition and how to achieve these goals. The plans are tailored around you, I will work along side you and tailor your plans accordingly to your goals/lifestyle and needs. Plans can be changed and adapted to suit around work and holidays. You will receive support and help from me any time and as well as weekly check ins to monitor progress. I coach people all over the UK, there is no limit with online. To enquire, please contact me below or find my through social media. I cant wait to help you reach your goals. Unfortunately my 1.2.1 books are now closed until late Summer.
The Fat Loss Formula for Females
Ready to slim down, tone up, and feel amazing? Introducing The Fat Loss Formula for Females — your all-in-one fitness solution designed to fit your lifestyle. Whether you’re working out at home or crushing it in the gym, this flexible plan delivers real results with just a pair of dumbbells or a gym membership.
You’ll get 4 fat-burning, body-sculpting workouts per week, plus BONUS core and stretch sessions to help you tighten, tone, and recover. With home and gym options, 500+ simple, delicious recipes, daily habit tracker, for steps/water. weekly reminders to check in with yourself, your own personal log book on your app, track all pbs, photos, measurements, progress and a private Facebook community for support, this program is more than just a workout — it’s a complete transformation. It’s time to feel strong, confident, and unstoppable. Let’s go!
Sculpt & Lift Glute Guide
Ready to build strong, lifted glutes and a sculpted physique? This gym-only 12-week program is designed to help you grow, shape, and define your lower body using proven strength training methods and progressive overload — all with access to standard gym equipment.
What’s Included:
4 Weekly Gym Workouts:
• 3 Glute-Focused Strength Sessions
• 1 Full-Body Day to balance and enhance overall definition
BONUS Core Finishers & Stretch Sessions to tighten your waist and aid recovery
Structured for Progressive Results – get stronger and more defined each week
500+ Goal-Aligned Recipes to fuel performance and support fat loss or muscle building
Access to a Private Support Group to stay accountable and inspired
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This program is your go-to blueprint for sculpting firm, powerful glutes — with intentional, effective workouts that deliver real results. Built for the gym. Designed for women.
RUNNING GUIDES
One step in front of the other
BEGINNERS 5K
Are you new to running or looking to run 5k but no idea where to start? This plan is designed to take you from never running before to doing a 5km run in just 8 weeks. You have 3 runs a week, all varying in distance, intervals and pace work, each week your runs change to keep challenging and pushing your body.
Included in this plan:
3-4 weekly runs
Video demonstrations
Log times and distances
Mark your workouts off
Tracking your progress
Track photos & measurement
App is available on android and ios.
12 WEEKS TO RUNNING A 10K
This 12 week plan is designed for beginners who are looking to start their running career and run 10km. The plan starts with 3 runs a week and then progresses to 4 runs a week. Each week the runs are slightly different.
Included in this plan:
3-4 weekly workouts
Video demonstrations
Log times and distances
Mark your workouts off
Tracking your progress
Track photos & measurement progress
App is available on android and ios.
12 WEEKS HALF MARATHON PLAN
This 12 week plan is designed for runners who are currently already running around the 5km mark. The plan starts with 4 runs a week and one strength session, which requires a gym. Each week the runs are slightly different.
Included in this plan:
5 weekly workouts
Video demonstrations
Log times and distances
Mark your workouts off
Tracking your progress
Track photos & measurement progress
App is available on android and ios.
